TRain. Learn. Level Up.
March 22nd, 2026! This one-day Youth Athlete Foundations Clinic is designed for athletes ages 10–15 who want to build a strong base for long-term athletic success. Athletes will be introduced to fundamental strength and movement techniques with an emphasis on proper form, safety, and age-appropriate training.
In addition to hands-on training, the clinic includes an educational session on basic sports nutrition to help young athletes understand how to fuel their bodies for growth, performance, and recovery. Parents and athletes will also receive an overview of the college athletics pathway, including what college coaches look for, common misconceptions about recruiting, and how to prepare early without added pressure.
This clinic focuses on developing confident, well-rounded athletes by combining movement fundamentals, education, and long-term athlete development principles in a positive and supportive environment.
FAQs
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Stampede 360 is a comprehensive athlete performance clinic meant to prepare your young athlete for both the physical and mental side of sports. Athletes will not only get to learn and practice proper technique when it comes to weightlifting, but they will be taken through agility courses that will help them get faster and more explosive for any sport. They will also get the chance to hear from professionals in how to properly fuel your body, sports psychology tips to help with performance anxiety and goal setting, as well as tips for college recruitment.
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Learning how to lift properly helps young athletes build a strong foundation for long-term performance and injury prevention. It’s not about lifting heavy, it’s about learning correct movement patterns, developing coordination, building muscular strength, and gaining confidence in their body.
Strength training improves speed, power, and balance while also reducing the risk of common sports injuries like ACL tears or overuse injuries. When taught in a safe, age-appropriate way with proper supervision, lifting becomes a valuable tool that supports athletic development across all sports.
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Athletic performance is about more than just physical training. Nutrition and mental skills are two key pillars that directly impact how your athlete performs, recovers, and grows, both on and off the field.
Sports Nutrition helps young athletes fuel properly, recover faster, and reduce the risk of injury. Many don’t eat enough or don’t know what their bodies need during training, competition, and rest. Learning the basics empowers them to make smart choices and build lifelong habits.
By learning these skills early, your athlete becomes more prepared, more resilient, and more in control of their performance, not just in sports, but in life.